Exercise Selection and Common Injuries in Fitness Centers: A Systematic Integrative Review and Practical Recommendations. Int. J. Environ. Res. Public Health 2022, 19, 12710. https://doi.org/10.3390/ijerph191912710 Bonilla, D.A.; Cardozo, L.A.; Vélez-Gutiérrez, J.M.; Arévalo-Rodríguez, A.; Vargas-Molina, S.; Stout, J.R.; Kreider, R.B.; Petro, J.L Abstract Weight resistance training (RT) is an essential component of physical conditioning programs to improve the quality of life and physical …
Health, Fitness & Weight Loss Study
Men & Women Needed for a Study Are you between 30 and 65 years of age and need to lose weight? Do you want to get in shape and improve your health and fitness? If so, you may be eligible to participate in an exercise and nutritional supplement intervention study. Researchers in the Exercise & Sport Nutrition Laboratory (ESNL) at …
Cognitive Function & Memory Study
Men and Women Needed for a Study! Are you between 55 and 75 years of age and interested in testing your cognitive function? If so, you may be eligible to participate in a nutritional supplement intervention study. Researchers in the Exercise & Sport Nutrition Laboratory (ESNL) at Texas A&M University are recruiting approximately 60 males and females to participate in …
Fitness and Weight Loss Study
Women Needed for a Study! Are you between 18 and 50 years of age and need to lose weight? Do you want to get in shape and improve your health and fitness? If so, you may be eligible to participate in an exercise and nutritional supplement intervention study. Researchers in the Exercise & Sport Nutrition Laboratory (ESNL) at Texas A&M …
Does Ashwagandha Improve Cognitive Function and Mood?
Men & Women Needed for a Study Researchers in the Exercise & Sport Nutrition Laboratory (ESNL) within the Human Clinical Research Facility (HCRF) at Texas A&M University are recruiting approximately 60 healthy males and females between the ages of 18 and 60 to participate in a study. Eligible participants should have no history of a cognitive deficit condition. The …
Estimating Fat Mass from Waist Girth
Development and Validation of a Novel Waist Girth-Based Equation to Estimate Fat Mass in Young Colombian Elite Athletes (F20CA Equation): A STROSA-Based Study. Nutrients 2022, 14, 4059. https://doi.org/10.3390/nu14194059 Bonilla, D.A.; Duque-Zuluaga, L.T.; Muñoz-Urrego, L.P.; Franco-Hoyos, K.; Agudelo-Martínez, A.; Kammerer-López, M.; Petro, J.L.; Kreider, R.B. Abstract The estimation of body fat percentage (%BF) from anthropometry-related data requires population-specific equations to avoid incorrect interpretations …
Ashwagandha Improves Cognitive Function
Effects of Acute Ashwagandha Ingestion on Cognitive Function Int. J. Environ. Res. Public Health 2022, 19, 11852. https://doi.org/10.3390/ijerph191911852 Xing, D.; Yoo, C.; Gonzalez, D.; Jenkins, V.; Nottingham, K.; Dickerson, B.; Leonard, M.; Ko, J.; Faries, M.; Kephart, W.; Purpura, M.; Jäger, R.; Sowinski, R.; Rasmussen, C.J.; Kreider, R.B. Abstract Background: Ashwagandha (Withania somnifera) has been reported to decrease perceptions of stress, enhance …
Creatine Improves Basketball Performance
A randomized open-labeled study to examine the effects of creatine monohydrate and combined training on jump and scoring performance in young basketball players Vargas-Molina, S.; García-Sillero, M.; Kreider, R.B.; Salinas, E.; Petro, J.L.; Benítez-Porres, J.; Bonilla, D.A. Journal of the International Society of Sports Nutrition 2022, 19, 529-542, doi:10.1080/15502783.2022.2108683. Abstract Background Creatine monohydrate (CrM) supplementation has been shown to be …
Timing Training with Menstrual Cycling
Menstrual cycle-based undulating periodized program effects on body composition and strength in trained women: a pilot study. Science & Sports, 2022. https://doi.org/10.1016/j.scispo.2021.11.003 Vargas-Molina, S., J.L. Petro, R. Romance, D.A. Bonilla, B.J. Schoenfeld, R.B. Kreider, and J. Benítez-Porres Summary Objective To evaluate changes in body composition and strength after menstrual cycle-based or traditional undulating resistance training (RT) programs in women. Equipment …
ISSN Publishes Position Stand on Tactical Athlete Nutrition
International society of sports nutrition position stand: tactical athlete nutrition Journal of the International Society of Sports Nutrition. 2022;19(1):267-315. Gonzalez, D.E., M.J. McAllister, H.S. Waldman, A.A. Ferrando, J. Joyce, N.D. Barringer, J.J. Dawes, A.J. Kieffer, T. Harvey, C.M. Kerksick, J.R. Stout, T.N. Ziegenfuss, A. Zapp, J.L. Tartar, J.L. Heileson, T.A. VanDusseldorp, D.S. Kalman, B.I. Campbell, J. Antonio, and R.B. Kreider. …