Comparison of Two Diet and Exercise Approaches on Weight Loss and Health Outcomes in Obese Women Lockard, B.; Mardock, M.; Oliver, J.M.; Byrd, M.; Simbo, S.; Jagim, A.R.; Kresta, J.; Baetge, C.C.; Jung, Y.P.; Koozehchian, M.S.; Khanna, D.; Rasmussen, C.; Kreider, R.B. Int. J. Environ. Res. Public Health 2022, 19, 4877. https://doi.org/10.3390/ijerph19084877 Abstract Aim: To compare the efficacy of two popular weight …
Undulating Training Effective for Older Individuals
Traditional and Undulating Periodization on Body Composition, Strength Levels and Physical Fitness in Older Adults Vargas-Molina, S.; García-Sillero, M.; Romance, R.; Petro, J.L.; Jiménez-García, J.D.; Bonilla, D.A.; Kreider, R.B.; Benítez-Porres, J. Int. J. Environ. Res. Public Health 2022, 19, 4522. https://doi.org/10.3390/ijerph19084522 Abstract Introduction: Undulating training has been investigated in sedentary and trained adults, but less is known about the influence …
Nutritional Needs During Pregnancy
The Need for Macronutrients in Pregnancy De Souza, M.C., M.G. dos Santos, R.B. Kreider. European Journal of Biomedical and Pharmaceutical Sciences. 9(4): 1-3, 2022. Abstract Studies of global estimates show that the average caloric intake of a pregnant woman is between 7710 kj (approximately 1850kcal) to 9260 Kj (approximately 2200kcal), with the highest intake in the Americas (Mousa, 2019). The components …
Iron Metabolism and Immunity
A Bioinformatics-Assisted Review on Iron Metabolism and Immune System to Identify Potential Biomarkers of Exercise Stress-Induced Immunosuppression. Biomedicines 2022, 10, 724. Bonilla, D.A.; Moreno, Y.; Petro, J.L.; Forero, D.A.; Vargas-Molina, S.; Odriozola-Martínez, A.; Orozco, C.A.; Stout, J.R.; Rawson, E.S.; Kreider, R.B. Abstract The immune function is closely related to iron (Fe) homeostasis and allostasis. The aim of this bioinformatics-assisted review was twofold; …
Creatine in Health Book Published
Creatine Supplementation for Health and Clinical Diseases Richard B. Kreider and Jeffrey R. Stout (Eds.) Pages: 562 Published: March 2022 (This book is a printed edition of the Special Issue Creatine Supplementation for Health and Clinical Diseases that was published in Nutrients) Download PDF Purchase Print Version ISBN 978-3-0365-2155-8 (Hbk); ISBN 978-3-0365-2156-5 (PDF) https://doi.org/10.3390/books978-3-0365-2156-5 (registering DOI) © by the authors
Creatine Monohydrate Most Effective Source of Creatine
Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review Kreider, R.B.; Jäger, R.; Purpura, M. Nutrients 2022, 14, 1035 Abstract In 2011, we published a paper providing an overview about the bioavailability, efficacy, and regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine that were being marketed at the time. …
Creatine Enhances Mitochondrial Function
Role of Creatine Supplementation in Conditions Involving Mitochondrial Dysfunction: A Narrative Review Marshall, R.P.; Droste, J.-N.; Giessing, J.; Kreider, R.B. Nutrients 2022, 14, 529. Abstract Creatine monohydrate (CrM) is one of the most widely used nutritional supplements among active individuals and athletes to improve high-intensity exercise performance and training adaptations. However, research suggests that CrM supplementation may also serve as a therapeutic …
Velocity-Based Training Improves Power
Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials Baena-Marín, M.; Rojas-Jaramillo, A.; González-Santamaría, J.; Rodríguez-Rosell, D.; Petro, J.L.; Kreider, R.B.; Bonilla, D.A. Sports 2022, 10, 8. Abstract Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity …
Paraxanthine Improves Cognitive Function
Dose-Response of Paraxanthine on Cognitive Function: A Double Blind, Placebo Controlled, Crossover Trial Xing, D.; Yoo, C.; Gonzalez, D.; Jenkins, V.; Nottingham, K.; Dickerson, B.; Leonard, M.; Ko, J.; Faries, M.; Kephart, W.; Purpura, M.; Jäger, R.; Wells, S.D.; Sowinski, R.; Rasmussen, C.J.; Kreider, R.B Nutrients 2021, 13, 4478. https://doi.org/10.3390/nu13124478 Abstract Paraxanthine (PXN) is a metabolite of caffeine that has recently been …
Strength Improvement Possible without Reaching Failure
Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials Baena-Marín, M.; Rojas-Jaramillo, A.; González-Santamaría, J.; Rodríguez-Rosell, D.; Petro, J.L.; Kreider, R.B.; Bonilla, D.A. Sports 2022, 10, 8. https://doi.org/10.3390/sports10010008 Abstract Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also …