Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance

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Galvan et al.   Journal of the International Society of Sports Nutrition, 2016, 13:12  Abstract Background Creatine monohydrate (CrM) and nitrate are popular supplements for improving exercise performance; yet have not been investigated in combination. We performed two studies to determine the safety and exercise performance-characteristics of creatine nitrate (CrN) supplementation. Methods Study 1 participants (N = 13) ingested 1.5 g CrN (CrN-Low), 3 g CrN (CrN-High), …