Gonzalez, D.E.; Forbes, S.C.; Zapp, A.; Jagim, A.; Luedke, J.; Dickerson, B.L.; Root, A.; Gil, A.; Johnson, S.E.; Coles, M.; Brager, A; Sowinski, R.J., Candow, D.G., Kreider, R.B.
Nutrients 2024, 16, 3285. https://doi.org/10.3390/nu16193285
Recent evidence demonstrates that CrM can improve anaerobic exercise capacity and muscular fitness performance outcomes and aid in thermoregulation, decision-making, sleep, recovery from traumatic brain injuries (TBIs), and mental health. Emerging evidence also suggests that CrM may confer an antioxidant/anti-inflammatory effect, which may be particularly important for firefighters and those performing tactical occupations exposed to oxidative and physiological stress, which can elicit systemic inflammation and increase the risk of chronic diseases.