Effects of 12 Weeks of Chromium, Phyllanthus emblica Fruit Extract, and Shilajit Supplementation on Markers of Cardiometabolic Health, Fitness, and Weight Loss in Men and Women with Risk Factors to Metabolic Syndrome Initiating an Exercise and Diet Intervention: A Randomized Double-Blind, Placebo-Controlled Trial Martinez, V.; McAngus, K.; Dickerson, B.L.; Leonard, M.; Chavez, E.; Chun, J.; Lewis, M.; Xing, D.; Gonzalez, …
Creatine is Safe Throughout the Lifespan
Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports Kreider, R. B., Gonzalez, D. E., Hines, K., Gil, A., & Bonilla, D. A. Journal of the International Society of Sports Nutrition, 22(sup1), 2025. ABSTRACT Background Individual studies have indicated that creatine supplementation is generally well tolerated and not associated with clinically …
ISSN – Creatine is Safe and Should not be Restricted
FOR IMMEDIATE RELEASE Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted Stuart, FL, USA, February 12, 2025: Researchers who have investigated the role of creatine supplementation on health and performance and the International Society of Sports Nutrition, have become increasingly concerned about reports that government agencies are attempting to restrict the sale of dietary supplements, …
Men Needed for Resistance-Training Supplementation Study
Looking for people wanting to follow a supplementation & exercise program! Men Needed for a Study! Are you between 18 and 40 years of age? Do you want to you want to start a supplement and supervised exercise program in hopes of improving your overall strength? If so, you may be eligible to participate in an exercise and nutritional supplement …
Commentary: Nutritional Supplements: FFNFO to Contamination
Nutritional Sciences and Nutritional Biochemistry, Focusing on Nutritional Supplements from the FFNFO Framework to Contamination. Bonilla, D.A.; Petro, J.L.; Kreider, R.B.; Cannataro, R. Sports Medicine: Life 2024, 14, 1392. https://doi.org/10.3390/life14111392 Sports medicine has become a well-established field with a wide range of applications, from competitive and professional athletics to general well-being. More specifically, nutrition has joined the many disciplines that are now …
Astaxanthin Reduces Inflammation in Firefighters
Impact of astaxanthin supplementation on markers of cardiometabolic health and tactical performance among firefighters. Gonzalez, D. E., Dickerson, B. L., Johnson, S. E., Woodruff, K. E., Leonard, M., Yoo, C., … Kreider, R. B. (2024). Journal of the International Society of Sports Nutrition, 21(1). https://doi.org/10.1080/15502783.2024.242775 ABSTRACT Rationale Firefighters are at risk for cardiovascular disease due to occupational-related inflammation, oxidative stress, and …
Can Tart Cherry help control increases in uric acid and glucose?
Effects of Acute and One-Week Supplementation with Montmorency Tart Cherry Powder on Food-Induced Uremic Response and Markers of Health: A Proof-of-Concept Study Gonzalez, D.E.; Kendra, J.A.; Dickerson, B.L.; Yoo, C.; Ko, J.; McAngus, K.; Martinez, V.; Leonard, M.; Johnson, S.E.; Xing, D.; Sowinski, R., Rasmussen, C.J., Kreider, R.B. Nutrients 2024, 16, 3391. https://doi.org/10.3390/nu16193391 Abstract Metabolic conditions, such as gout, can result from …
Fucoxanthin Improves Cognitive Function in Older Individuals
Effects of supplementation with a microalgae extract from Phaeodactylum tricornutum containing fucoxanthin on cognition and markers of health in older individuals with perceptions of cognitive decline Yoo C, J Maury, DE Gonzalez, J Ko, D Xing, V Jenkins, B Dickerson, M Leonard, L Estes, S Johnson, J Chun, J Broeckel, R Pradelles, R Sowinski, CJ Rasmussen, RB Kreider. Nutrients, 16(17), …
Benefits of Training and Green Tea Supplementation
Influence of combined high-intensity interval training and green tea extract on cardiac stress markers and insulin resistance in obese men with type 2 diabetes: a randomized double-blind placebo-controlled trial Golpasandi, H., Rahimi, M.R., Kreider, R. et al. Sport Sci Health (2024). https://doi.org/10.1007/s11332-024-01270-0 Abstract Background The effect of combining green tea supplementation and intense interval training on heart stress markers and their association …
Creatine for Firefighters and Tactical Athletes
Fueling the Firefighter and Tactical Athlete with Creatine: A Narrative Review of a Key Nutrient for Public Safety Gonzalez, D.E.; Forbes, S.C.; Zapp, A.; Jagim, A.; Luedke, J.; Dickerson, B.L.; Root, A.; Gil, A.; Johnson, S.E.; Coles, M.; Brager, A; Sowinski, R.J., Candow, D.G., Kreider, R.B. Nutrients 2024, 16, 3285. https://doi.org/10.3390/nu16193285 Recent evidence demonstrates that CrM can improve anaerobic exercise capacity and …