Effects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain. Broeckel, J.; Estes, L.; Leonard, M.; Dickerson, B.L.; Gonzalez, D.E.; Purpura, M.; Jäger, R.; Sowinski, R.J.; Rasmussen, C.J.; Kreider, R.B. Nutrients 17, 2365, 2025 Abstract Background: Ginger contains gingerols, shagaols, paradols, gingerdiones, and terpenes, which have been shown to display anti-inflammatory properties …
Creatine for Older Adults
Creatine monohydrate supplementation for older adults and clinical populations Candow, D. G., Ostojic, S. M., Chilibeck, P. D., Longobardi, I., Gualano, B., Tarnopolsky, M. A., Wallimann, T., Moriarty, T., Kreider, R.B., Forbes, S.C., Schlattner, U., Antonio, J. Journal of the International Society of Sports Nutrition, 22(sup1), 2025. ABSTRACT Background: The biological process of aging is typically associated with a decrease in …
Chromium, Phyllanthus emblica, and Shilajit Supplementation
Effects of 12 Weeks of Chromium, Phyllanthus emblica Fruit Extract, and Shilajit Supplementation on Markers of Cardiometabolic Health, Fitness, and Weight Loss in Men and Women with Risk Factors to Metabolic Syndrome Initiating an Exercise and Diet Intervention: A Randomized Double-Blind, Placebo-Controlled Trial Martinez, V.; McAngus, K.; Dickerson, B.L.; Leonard, M.; Chavez, E.; Chun, J.; Lewis, M.; Xing, D.; Gonzalez, …
MREs with Pork Promotes Better Recovery than Plant Protein
Effects of Pork Protein Ingestion Prior to and Following Performing the Army Combat Fitness Test on Markers of Catabolism, Inflammation, and Recovery Gonzalez, D.E.; Hines, K.E.; Sowinski, R.J.; Estes, L.; Johnson, S.E.; Chun, J.; Lee, H.; Leon, S.; Gil, A.; Ko, J.; Broeckel, J.; Barringer, N.; Rasmussen, C.J.; Kreider, R.B. Nutrients 2025, 17, 1995. https://doi.org/10.3390/nu17121995 Abstract Background: Tactical athletes and military personnel …
Creatine is Safe Throughout the Lifespan
Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports Kreider, R. B., Gonzalez, D. E., Hines, K., Gil, A., & Bonilla, D. A. Journal of the International Society of Sports Nutrition, 22(sup1), 2025. ABSTRACT Background Individual studies have indicated that creatine supplementation is generally well tolerated and not associated with clinically …
ISSN – Creatine is Safe and Should not be Restricted
FOR IMMEDIATE RELEASE Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted Stuart, FL, USA, February 12, 2025: Researchers who have investigated the role of creatine supplementation on health and performance and the International Society of Sports Nutrition, have become increasingly concerned about reports that government agencies are attempting to restrict the sale of dietary supplements, …
ISSN Position Stand: Omega-3 Fatty Acids
International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids Jäger, R., Heileson, J. L., Abou Sawan, S., Dickerson, B. L., Leonard, M., Kreider, R. B., … Antonio, J. Journal of the International Society of Sports Nutrition, 22(1), 2025. ABSTRACT Position Statement: The International Society of Sports Nutrition (ISSN) presents this position based on a critical examination of the …
GAA/Creatine Cognition Study
Looking for people wanting to test their cognitive function! Men & Women Needed for a Study Are you between 18 and 65 years of age? If so, you may be eligible to participate in a nutritional supplement intervention study. Researchers in the Exercise & Sport Nutrition Laboratory (ESNL) at Texas A&M University are recruiting approximately 60 males and females to …
Men Needed for Resistance-Training Supplementation Study
Looking for people wanting to follow a supplementation & exercise program! Men Needed for a Study! Are you between 18 and 40 years of age? Do you want to you want to start a supplement and supervised exercise program in hopes of improving your overall strength? If so, you may be eligible to participate in an exercise and nutritional supplement …
Creatine and Resistance Training for Health Aging
The power of creatine plus resistance training for healthy aging: enhancing physical vitality and cognitive function. Bonilla, D.A.; Stout, J.R.; Candow, D.G.; Jiménez-García, J.D.; Gómez-Miranda, L.M.; Ortiz-Ortiz, M.; Forbes, S.C.; Ostojic, S.M.; Vargas-Molina, S.; Kreider, R.B. Frontiers in Physiology 2024, 15, doi:10.3389/fphys.2024.1496544. “Overall, creatine supplementation in combination with resistance training serves as a safe and effective approach to counteract the …