RB Kreider. Nutritional Strategies to prevent overtraining. International Congress of Fitness 3.0. Medellín, Colombia – February 14, 2019.
High and Low Repetition Resistance-Training Promote Similar Gains in Muscle Mass
Vargas S, Petro JL, Romance R, Bonilla DA, Florido MÁ, Kreider RB, Schoenfeld BJ, Benítez-Porres J. Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training program. Eur J Appl Physiol. 2019 . Jan 24. [Epub ahead of print] PURPOSE: The aim of this study was to compare the effects of resistance training (RT) with …
L-Carnitine Enhances Performance and Reduces Oxidative Stress
Original Research Koozehchian MS, Daneshfar A, Fallah E, Agha-Alinejad H, Samadi M, Kaviani M, Kaveh B M, Jung YP, Sablouei MH, Moradi N, Earnest CP, Chandler TJ, Kreider RB. Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males. J Exerc Nutrition Biochem. 2018 Dec 31;22(4):7-19, 2018. Abstract Purpose. Studies of L-carnitine in …
Sport Nutrition Summit 2019
Kreider RB. State of Science in Sport Nutrition. Sport Nutrition Summit. Del Mar, CA. January 23, 2019.
Influence of Diet Alignment to Genotype on Weight Loss
A. M. Coletta B. Sanchez A. O’Connor R. Dalton S. Springer M. S. Koozehchian P. S. Murano C. R. Woodman C. Rasmussen R. B. Kreider. Alignment of diet prescription to genotype does not promote greater weight loss success in women with obesity participating in an exercise and weight loss program. Obesity Science and Practice. 10.1002/osp4.30, 2018 Objective Genetics contribute to variability in …
Nutritional Strategies to Enhance Performance
November 12, 2018 – 2nd Ibero-American Symposium in Sports and Physical Activity: Nutrition and Training – Medellín, Colombia This presentation overviews the 2018 ISSN Exercise & Sport Nutrition Review guidelines and describes ergogenic strategies to enhance resistance/power performance, endurance performance, and recovery. This includes nutritional guidelines for general training, athletes, and nutrient timing. Additionally, goals for enhancing training and performance …
Classification and the Industry of Dietary Supplements
November 12, 2018 – 2nd Ibero-American Symposium in Sports and Physical Activity: Nutrition and Training – Medellín, Colombia This presentation overviews the laws that regulate the dietary supplement industry. This includes a review of the the regulatory environment; the process of submitting for approval of new dietary ingredients (NDI) to the Food and Drug Administration (FDA); adverse event reporting requirements, …
Exercise & Nutritional Strategies to Promote Weight Loss
November 10, 2018 – 2nd Ibero-American Symposium in Sports and Physical Activity: Nutrition and Training – Medellín, Colombia Obesity has historically been thought to simply be related to an imbalance between energy intake and expenditure. Weight loss recommendations have traditionally focused on reducing energy intake, maintaining a high carbohydrate and low fat diet, and increasing physical activity typically through low …
Neuroprotection: Creatine, Citicoline, & Omega-3 FA
Vancouver, British Columbia Dr. Kreider spoke at the International Society of Nutraceuticals and Functional Food about the neuroprotective effects of creatine, citicoline, and omega-3 fatty acids. These nutrients have been reported to enhance cognitive function and lessen the severity of mild and traumatic brain injury (TBI), cerebral ischemia/stroke, and/or spinal cord injury. Together, they may serve as a preventive and/or …
Older Women Participating in Resistance Training Benefit from Higher Protein Diet
Latest ESNL Research Effects of adherence to a higher protein diet on weight loss, markers of health, and functional capacity in older women participating in a resistance-based exercise program. Nutrients 2018, 10, 1070. Galbreath, M, B Campbell, P LaBounty, J Bunn, J Dove, T Harvey, G Hudson, J Gutierrez, K Levers, E Galvan, A Jagim, L Greenwood, M Cooke, M …