International society of sports nutrition position stand: ketogenic diets. Journal of the International Society of Sports Nutrition, 21(1). https://doi.org/10.1080/15502783.2024.2368167 Leaf, A., Rothschild, J. A., Sharpe, T. M., Sims, S. T., Macias, C. J., Futch, G. G., … Kreider R.B., Kalman, D.S., Antonio, J. (2024). Position statement The International Society of Sports Nutrition (ISSN) provides an objective and critical review of …
Paraxanthine Improves Cognition before and after Running
Paraxanthine provides greater improvement in cognitive function than caffeine after performing a 10-km run. Journal of the International Society of Sports Nutrition, 21(1). https://doi.org/10.1080/15502783.2024.2352779 Yoo, C., Xing, D., Gonzalez, D. E., Jenkins, V., Nottingham, K., Dickerson, B., … Kreider, R. B. (2024). Intense exercise promotes fatigue and can impair cognitive function, particularly toward the end of competition when decision-making is often …
Common Questions About Protein Supplementation
Common questions and misconceptions about protein supplementation: what does the scientific evidence really show? Journal of the International Society of Sports Nutrition, 21(1). https://doi.org/10.1080/15502783.2024.2341903 Antonio, J., Evans, C., Ferrando, A. A., Stout, J. R., Antonio, B., Cintineo, H. P., … Kreider, R. B. (2024). Protein supplementation often refers to increasing the intake of this particular macronutrient through dietary supplements in the …
Ketogenic Diets and Resistance Training
Ketogenic Diet Plus Resistance Training Applied to Physio-Pathological Conditions: A Brief Review Appl. Sci. 2024, 14, 5445. https://doi.org/10.3390/app14135445 Cannataro, R.; Petro, J.L.; Abrego-Guandique, D.M.; Cione, E.; Caroleo, M.C.; Kreider, R.B.; Bonilla, D.A. The ketogenic diet (KD) is a nutritional strategy characterized by a reduced intake of carbohydrates (between 30 and 45 g per day or ≈5% of one’s total calories from this …
Fucoxanthin and Caffeine Improves Cognition in eGamers
Effects of Dietary Supplementation of a Microalgae Extract Containing Fucoxanthin Combined with Guarana on Cognitive Function and Gaming Performance Leonard et al. et al. Nutrients 2023, 15, 1918. https://doi.org/10.3390/nu15081918 Background: Esports competitive gaming requires selective visual attention, memory, quick judgment, and an ability to sustain psychomotor performance over time. Fucoxanthin is a carotenoid, found in specific microalgae varieties such as Phaeodactylum tricornutum (PT), that …
ISSN Position Stand: Essential Amino Acids
International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance. Ferrando et al. Journal of the International Society of Sports Nutrition, 20(1), 2023. https://doi.org/10.1080/15502783.2023.2263409 Position Statement: The International Society of Sports Nutrition (ISSN) presents this position based on a critical examination of literature surrounding the effects of essential amino acid (EAA) supplementation on skeletal …
ISSN Position Stand: Energy Drinks/Shots
International society of sports nutrition position stand: energy drinks and energy shots Jagim et al. Journal of the International Society of Sports Nutrition, 20(1), 2023. https://doi.org/10.1080/15502783.2023.2171314 Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature regarding the effects of energy drink (ED) or energy shot (ES) consumption on acute exercise performance, …
ISSN Position Stand: Female Athletes
International Society of sports nutrition position stand: nutritional concerns of the female athlete Sims, S.T. et al. Journal of the International Society of Sports Nutrition, 2023. 20(1): doi.org/10.1080/15502783.2023.2204066. Based on a comprehensive review and critical analysis of the literature regarding the nutritional concerns of female athletes, conducted by experts in the field and selected members of the International Society of Sports …
Acute Ashwagandha Ingestion Affects Cognitive Function
Effects of Acute Ashwagandha Ingestion on Cognitive Function. Xing et al. Int. J. Environ. Res. Public Health 2022, 19, 11852. https://doi.org/10.3390/ijerph191911852 Background: Ashwagandha (Withania somnifera) has been reported to decrease perceptions of stress, enhance mood, and improve cognitive function. However, it is currently unknown whether acute ashwagandha supplementation affects memory and cognitive function. This study evaluated the effects of acute ashwagandha extract …
Exercise Selection to Prevent Injuries
Exercise Selection and Common Injuries in Fitness Centers: A Systematic Integrative Review and Practical Recommendations. Int. J. Environ. Res. Public Health 2022, 19, 12710. https://doi.org/10.3390/ijerph191912710 Bonilla, D.A.; Cardozo, L.A.; Vélez-Gutiérrez, J.M.; Arévalo-Rodríguez, A.; Vargas-Molina, S.; Stout, J.R.; Kreider, R.B.; Petro, J.L Abstract Weight resistance training (RT) is an essential component of physical conditioning programs to improve the quality of life and physical …