Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials Baena-Marín, M.; Rojas-Jaramillo, A.; González-Santamaría, J.; Rodríguez-Rosell, D.; Petro, J.L.; Kreider, R.B.; Bonilla, D.A. Sports 2022, 10, 8. https://doi.org/10.3390/sports10010008 Abstract Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also …
Paraxanthine Enhances Cognitive Function
Acute Paraxanthine Ingestion Improves Cognition and Short-Term Memory and Helps Sustain Attention in a Double-Blind, Placebo-Controlled, Crossover Trial. Yoo, C.; Xing, D.; Gonzalez, D.; Jenkins, V.; Nottingham, K.; Dickerson, B.; Leonard, M.; Ko, J.; Faries, M.; Kephart, W.; Purpura, M.; Jäger, R.; Wells, S.D.; Sowinski, R.; Rasmussen, C.J.; Kreider, R.B. Nutrients 2021, 13, 3980. Abstract This study examined the effects …
Exercise and Nutritional Strategies for Weight Loss
Exercise and Nutritional Strategies to Promote Weight Loss: A Narrative Review Kreider RB. OBM Integrative and Complementary Medicine 2021;6(4):19 Abstract Obesity has historically been thought to simply be related to an imbalance between energy intake and expenditure. Weight loss recommendations have traditionally focused on reducing energy intake, maintaining either a high-carbohydrate low-fat diet or vice versa, and increasing physical activity typically …
Nutritional Strategy to Enhance Cognition in Gamers
Effects of Inositol-Enhanced Bonded Arginine Silicate Ingestion on Cognitive and Executive Function in Gamers Sowinski, R.; Gonzalez, D.; Xing, D.; Yoo, C.; Jenkins, V.; Nottingham, K.; Dickerson, B.; Humphries, M.; Leonard, M.; Ko, J.; Faries, M.; Kephart, W.; Rasmussen, C.J.; Kreider, R.B. Nutrients 2021, 13, 3758. Abstract Inositol stabilized arginine silicate (ASI) ingestion has been reported to increase nitric oxide levels while …
MCT1 rs1049434 Polymorphism in High-Intensity Endurance Performance
Putative Role of MCT1 rs1049434 Polymorphism in High-Intensity Endurance Performance: Concept and Basis to Understand Possible Individualization Stimulus Ramírez de la Piscina-Viúdez, X.; Álvarez-Herms, J.; Bonilla, D.A.; Castañeda-Babarro, A.; Larruskain, J.; Díaz-Ramírez, J.; Ahmetov, I.I.; Martínez-Ascensión, A.; Kreider, R.B.; Odriozola-Martínez, A. Sports 2021, 9, 143. Abstract Monocarboxylate transporters (MCTs) have been proposed as important mediators of the exchange between lactate …
CYP1A2 Genotype Influences Ergogenic Effects of Caffeine
CYP1A2 Genotype Polymorphism Influences the Effect of Caffeine on Anaerobic Performance in Trained Males Minaei S, Jourkesh M, Kreider RB, Forbes SC, Souza-Junior TP, McAnulty SR, Kalman D. International Journal of Sport Nutrition and Exercise Metabolism. 2021 Oct:1-6. PMID: 34611052. Abstract The purpose was to investigate the effects of CYP1A2 -163C > A polymorphism on the effects of acute caffeine …
ISSN Bicarbonate Position Stand Published
International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance. Jozo Grgic, Zeljko Pedisic, Bryan Saunders, Guilherme G. Artioli, Brad J. Schoenfeld, Michael J. McKenna, David J. Bishop, Richard B. Kreider, Jeffrey R. Stout, Douglas S. Kalman, Shawn M. Arent, Trisha A. VanDusseldorp, Hector L. Lopez, Tim N. Ziegenfuss, Louise M. Burke, Jose Antonio & Bill I. Campbell …
Nutritional Approaches to Reduce Sarcopenia
Sarcopenia: Etiology, Nutritional Approaches, and miRNAs. Cannataro, R.; Carbone, L.; Petro, J.L.; Cione, E.; Vargas, S.; Angulo, H.; Forero, D.A.; Odriozola-Martínez, A.; Kreider, R.B.; Bonilla, D.A. Int. J. Mol. Sci. 2021, 22, 9724. https://doi.org/10.3390/ijms22189724 Abstract Sarcopenia, an age-related decline in skeletal muscle mass and function, dramatically affects the quality of life. Although there is a consensus that sarcopenia is a multifactorial syndrome, …
Creatine Enhances Cluster-Set Resistance Training
Bonilla, D.A.; Kreider, R.B.; Petro, J.L.; Romance, R.; García-Sillero, M.; Benítez-Porres, J.; Vargas-Molina, S. Creatine Enhances the Effects of Cluster-Set Resistance Training on Lower-Limb Body Composition and Strength in Resistance-Trained Men: A Pilot Study. Nutrients 2021, 13, 2303. Abstract Creatine monohydrate (CrM) supplementation has been shown to improve body composition and muscle strength when combined with resistance training (RT); however, no study has …
Short-Term Creatine Enhances Swim Recovery
The Effect of Short-term Creatine Supplementation Suppresses the Cortisol Response to a High-Intensity Swim-Sprint Workout Highlights on Medicine and Medical Research Vol. 14, 5 June 2021 , Page 129-136 V. Dobgenski M. G. Santos B. Campbell R. B. Kreider Abstract The primary aim of t he present study was to evaluate the effects of creatine ingestion on the metabolic hormone …