Want to lose weight?

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Men and Women Needed for a Weight Loss Study Researchers in the Exercise & Sport Nutrition Laboratory (ESNL) at Texas A&M University are recruiting approximately 150 apparently healthy, overweight to moderately obese (BMI = 25 – 34.9), recreationally active males and females between the ages of 30 and 45 to participate in a study.  The study will examine a weight …

New ISSN Position Stand on Creatine Supplementation

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Kreider RB, et al.   International Society of Sports Nutrition position stand: safety and efficacy of creatine in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. Published 13 June 2017. Position of the international society of sports nutrition (ISSN) “After reviewing the scientific and medical literature in this area, the International Society of Sports Nutrition concludes the following …

Effects of Ingesting a Pre-workout Dietary Supplement with and without Synephrine on Training Adaptations

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Jung P, CP Earnest, M Koozechian, M Cho, N Barringer, D Walker, C Rasmussen, M Greenwood; PS  Murano, RB Kreider.  Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in resistance-trained males.  Journal of the International Society of Sports Nutrition.  14:1, 2017. Abstract Background The purpose of this study was to examine …

Effects of Acute Ingestion of a Pre-workout Dietary Supplement with and without p-Synephrine

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Jung YP, CP Earnest, M Koozechian, E Galvan, R Dalton, D Walker, C Rasmussen, P Murano, M Greenwood, RB Kreider. Effects of acute ingestion of a pre-workout dietary supplement with and without p-synephrine on resting energy expenditure, cognitive function and exercise performance.  Journal of the International Society of Sports Nutrition.  14:3, 2017. Abstract Background The purpose of this study was …

Exercise Training Promotes Greater Improvement in Weight Loss and Makers of Metabolic Syndrome that Diet Alone

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New research published in Applied Physiology, Nutrition and Metabolism comparing the effects of the Curves Complete program that includes supervised circuit style resistance-exercise and diet intervention shows greater improvements in weight loss and markers of metabolic syndrome than other commercial diets that involve diet intervention with only a recommendation to increase physical activity.  This research was coordinated by Dr. Claire Baetge …

Activation of Hamstring Muscles in Soccer Players

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Mendez-Villanueva A, Suarez-Arrones L, Rodas G, Fernandez-Gonzalo R, Tesch P, Linnehan R, Kreider R, Di Salvo V.  MRI-Based Regional Muscle Use during Hamstring Strengthening Exercises in Elite Soccer Players.  PLoS One. 1;11(9): 2016. The present study examined site-specific hamstring muscles use with functional magnetic resonance imaging (MRI) in elite soccer players during strength training. Thirty-six players were randomized into four …

Can Fish Oil & Physical Activity Help Soldiers Returning Home?

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Barringer ND, Kotwal RS, Lewis MD, Funderburk LK, Elliott TR, Crouse SB, Smith SB, Greenwood M, Kreider RB.  Fatty Acid Blood Levels, Vitamin D Status, Physical Performance, Activity, and Resiliency: A Novel Potential Screening Tool for Depressed Mood in Active Duty Soldiers. Military Medicine. 2016;181(9):1114-20. New research from the ESNL examined whether blood fatty acid levels, vitamin D status, and/or …

2016 ISSN Research Presentations

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Clearwater, FL, June 11, 2016 Seven days of high and low dose creatine nitrate supplementation I: Hepatorenal, glucose and muscle enzyme function R Dalton, R Sowinski, T Grubic, PB Collins, A Coletta, A Reyes, B Sanchez, M Koozehchain, YP Jung, C Rasmussen, P Murano, CP Earnest, M Greenwood, RB Kreider Exercise & Sport Nutrition Lab, Texas A&M University, College Station, …