Effects of a low-carbohydrate ketogenic diet on health parameters in resistance-trained women. Eur J Appl Physiol (2021) Salvador Vargas-Molina, Leandro Carbone, Ramón Romance, Jorge L. Petro, Brad J. Schoenfeld, Richard B. Kreider, Diego A. Bonilla & Javier Benítez-Porres Abstract Purpose The aim of this study was to evaluate the effect of a ketogenic diet on blood pressure, visceral adipose tissue …
Ashwagandha Improves Exercise Capacity
Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis J. Funct. Morphol. Kinesiol. 2021, 6, 20. Bonilla, D.A.; Moreno, Y.; Gho, C.; Petro, J.L.; Odriozola-Martínez, A.; Kreider, R.B. Abstract Ashwagandha (Withania somnifera) is considered a potent adaptogen and anti-stress agent that could have some potential to improve physical performance. This preferred reporting items for systematic reviews and meta-analyses …
Metabolic Basis of Creatine in Health and Disease
Metabolic Basis of Creatine in Health and Disease: A Bioinformatics-Assisted Review. Nutrients 2021, 13, 1238. Bonilla, D.A.; Kreider, R.B.; Stout, J.R.; Forero, D.A.; Kerksick, C.M.; Roberts, M.D.; Rawson, E.S. Abstract Creatine (Cr) is a ubiquitous molecule that is synthesized mainly in the liver, kidneys, and pancreas. Most of the Cr pool is found in tissues with high-energy demands. Cr enters target cells …
4R’s of Recovery
The 4R’s Framework of Nutritional Strategies for Post-Exercise Recovery: A Review with Emphasis on New Generation of Carbohydrates Int. J. Environ. Res. Public Health 2021, 18, 103. Bonilla, D.A.; Pérez-Idárraga, A.; Odriozola-Martínez, A.; Kreider, R.B. Abstract Post-exercise recovery is a broad term that refers o the restoration of training capacity. After training or competition, there is fatigue accumulation and a …
Busting Creatine Myths!
College Station, TX. Creatine is one of the most well-studied and effective supplements available to enhance training and performance for athletes. Additionally, a number of health and potential therapeutic effects have been reported. Despite this evidence, a number of unfounded myths persist about creatine supplementation particularly on the Internet. A comprehensive review by internationally recognized creatine experts, including Dr. Kreider, …
Paper on Creatine in Health and Disease Published in Nutrients
College Station, Texas. The first paper of a special issue on Creatine in Health and Clinical Disease that is being edited by Dr. Richard B. Kreider (TAMU) and Dr. Jeff Stout (UCF) has been published in Nutrients (IF 4.546). This paper provides an overview about the role of creatine in health and disease as an introduction to 15 other invited papers …
Creatine for Health and Performance Podcast
The ALL ME® Podcast S01 E25: Creatine for Health & Performance – Dr. Richard Kreider September 15, 2020 – What is your perception of Creatine? Do you feel that Creatine is dangerous and shouldn’t be used by athletes? This is an ingredient I’ve personally heard mixed facts and false information about in my 20 years of working with athletes. Whether …
ESNL Mourns the Passing of Research Associate, Dr. Conrad Earnest
Grand Junction, CO Long-time research associate to the ESNL, Dr. Conrad Earnest, went missing on July 19, 2020 while doing night time photography to capture the NEOWISE comet in western Colorado. He recently posted the pictures below on his Facebook page. A search was launched on July 22, 2020 and his car was found in the Miracle Park campground near …
Dichrostachys Glomerata Supplementation Does Not Promote Clinically Significant Weight Loss
An Examination of a Novel Weight Loss Supplement on Anthropometry and Indices of Cardiovascular Disease Risk Journal of Dietary Supplements. Published Online July 21, 2020 DOI: 10.1080/19390211.2020.1786207 Ryan J. Sowinski, Tyler J. Grubic, Ryan L. Dalton, Jessica Schlaffer, Aimee G. Reyes-Elrod, Victoria M. Jenkins, Susannah Williamson, Christopher Rasmussen, Peter S. Murano, Conrad P. Earnest & Richard B. Kreider Abstract Purpose …