Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review Kreider, R.B.; Jäger, R.; Purpura, M. Nutrients 2022, 14, 1035 Abstract In 2011, we published a paper providing an overview about the bioavailability, efficacy, and regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine that were being marketed at the time. …
Creatine Enhances Mitochondrial Function
Role of Creatine Supplementation in Conditions Involving Mitochondrial Dysfunction: A Narrative Review Marshall, R.P.; Droste, J.-N.; Giessing, J.; Kreider, R.B. Nutrients 2022, 14, 529. Abstract Creatine monohydrate (CrM) is one of the most widely used nutritional supplements among active individuals and athletes to improve high-intensity exercise performance and training adaptations. However, research suggests that CrM supplementation may also serve as a therapeutic …
Velocity-Based Training Improves Power
Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials Baena-Marín, M.; Rojas-Jaramillo, A.; González-Santamaría, J.; Rodríguez-Rosell, D.; Petro, J.L.; Kreider, R.B.; Bonilla, D.A. Sports 2022, 10, 8. Abstract Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity …
Paraxanthine Improves Cognitive Function
Dose-Response of Paraxanthine on Cognitive Function: A Double Blind, Placebo Controlled, Crossover Trial Xing, D.; Yoo, C.; Gonzalez, D.; Jenkins, V.; Nottingham, K.; Dickerson, B.; Leonard, M.; Ko, J.; Faries, M.; Kephart, W.; Purpura, M.; Jäger, R.; Wells, S.D.; Sowinski, R.; Rasmussen, C.J.; Kreider, R.B Nutrients 2021, 13, 4478. https://doi.org/10.3390/nu13124478 Abstract Paraxanthine (PXN) is a metabolite of caffeine that has recently been …
Strength Improvement Possible without Reaching Failure
Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials Baena-Marín, M.; Rojas-Jaramillo, A.; González-Santamaría, J.; Rodríguez-Rosell, D.; Petro, J.L.; Kreider, R.B.; Bonilla, D.A. Sports 2022, 10, 8. https://doi.org/10.3390/sports10010008 Abstract Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also …
Participants Needed for Health, Fitness, & Weight Loss Study
Want to participate in a supervised exercise program to improve your health and fitness? Men and Women Needed for a Weight Loss Study Are you between 30 and 65 years of age and need to lose weight? Do you want to get in shape and improve your health and fitness? If so, you may be eligible to participate in an …
Participants with Mildly High Uric Acid Levels Needed for Study
Effects of Terminalia Bellerica (Ayuric) Supplementation on Uric Acid Levels and Markers of Cardiometabolic Health in Individuals with Moderately Elevated but Non-Medically Treated Hyperuricemia Want the opportunity to improve your health? People Needed for a Study Has your doctor ever told you that you have borderline gout? Do you want to improve your health? If so, you may be eligible …
Participants Needed for Esport Gaming Study
Want to help science by playing video games? Gamers Needed for a Study! Researchers within the Human Clinical Research Facility (HCRF) at Texas A&M University are recruiting approximately 70 healthy male and female gamers between 18 and 40 years of age with a body mass index (BMI) between 18 and 34.9. A history of playing video games for 5 or …
Participate in Exercise & Weight Loss Study
Want to participate in a supervised exercise program to improve your health and fitness? Women Needed for a Study! Are you between 18 and 50 years of age and need to lose weight? Do you want to get in shape and improve your health and fitness? If so, you may be eligible to participate in an exercise and nutritional supplement …
Paraxanthine Enhances Cognitive Function
Acute Paraxanthine Ingestion Improves Cognition and Short-Term Memory and Helps Sustain Attention in a Double-Blind, Placebo-Controlled, Crossover Trial. Yoo, C.; Xing, D.; Gonzalez, D.; Jenkins, V.; Nottingham, K.; Dickerson, B.; Leonard, M.; Ko, J.; Faries, M.; Kephart, W.; Purpura, M.; Jäger, R.; Wells, S.D.; Sowinski, R.; Rasmussen, C.J.; Kreider, R.B. Nutrients 2021, 13, 3980. Abstract This study examined the effects …