Below you'll find a list of all posts that have been tagged as “Creatine Supplementation”
Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports Kreider, R. B., Gonzalez, D. E., Hines, K., Gil, A., & Bonilla, D. A. Journal of the International Society of Sports Nutrition, 22(sup1), 2025. ABSTRACT Background Individual studies have indicated that creatine supplementation is generally well tolerated and not associated with clinically …
Galvan et al. Journal of the International Society of Sports Nutrition, 2016, 13:12 Abstract Background Creatine monohydrate (CrM) and nitrate are popular supplements for improving exercise performance; yet have not been investigated in combination. We performed two studies to determine the safety and exercise performance-characteristics of creatine nitrate (CrN) supplementation. Methods Study 1 participants (N = 13) ingested 1.5 g CrN (CrN-Low), 3 g CrN (CrN-High), …
